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Sweet Teff Dahl

Author:

,

/

Serves:

3-4

Author:

,

Serves:

3-4

Cook time: 30 mins | Total time: 30 mins
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Instructions

  • 1 tablespoon avocado oil
  • 1/2 cup onion, chopped
  • 4 garlic cloves, minced
  • 2 thumbs fresh turmeric or 2 teaspoons turmeric powder
  • 2 teaspoons cumin powder
  • 1 teaspoon cinnamon
  • 1 Tablespoon coconut sugar
  • 1 Tablespoon apple cider vinegar (ACV)
  • 1 cup Maskal Teff® grain
  • 3 cups water
  • 1/2 cup orange lentils
  • 1 1/2 cups canned tomatoes or fresh chopped
  • 1 tablespoon tomato paste
  • 2 teaspoon salt, or to taste
  • Pinch of black pepper
  • 1/4 cup fresh orange juice
  • Scallions and parsley, chopped, for garnish

Ingredients

Maskal Teff Grain

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  • 1 tablespoon avocado oil
  • 1/2 cup onion, chopped
  • 4 garlic cloves, minced
  • 2 thumbs fresh turmeric or 2 teaspoons turmeric powder
  • 2 teaspoons cumin powder
  • 1 teaspoon cinnamon
  • 1 Tablespoon coconut sugar
  • 1 Tablespoon apple cider vinegar (ACV)
  • 1 cup Maskal Teff® grain
  • 3 cups water
  • 1/2 cup orange lentils
  • 1 1/2 cups canned tomatoes or fresh chopped
  • 1 tablespoon tomato paste
  • 2 teaspoon salt, or to taste
  • Pinch of black pepper
  • 1/4 cup fresh orange juice
  • Scallions and parsley, chopped, for garnish

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The Teff Company grows Maskal Teff in the western USA, a non-GMO gluten-free grain that’s a superfood full of high quality complex carbohydrates, proteins, minerals, and fiber. Explore our website to learn how to make injera and find other teff recipes using our teff flour, a delicious compliment to Ethiopian food, Eritrean food, or any gathering.

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