Teff Nutrition Benefits

WHOLE GRAIN GOODNESS

Whole grains keep all three parts of the kernel—bran, germ, and endosperm—in the same proportions they had in the field. These parts work together to provide the full spectrum of whole‑grain nutrition.

WHY ANCIENT GRAINS?

Ancient whole grains like teff have remained largely unchanged for thousands of years. Grown in their original forms without the breeding, hybridization, or genetic modification common in modern grains, they are nutritious and resilient food crops.

NUTRIENT DENSE

Nutrient dense foods like teff give you more of what your body needs—vitamins, minerals, fiber, protein, and healthy fats. Teff grain's nutritional value can help support steady energy, balanced nutrition, and long‑term wellness.

THE GOODNESS

Magnesium

Teff grain is rich in magnesium, which supports enzyme activity, muscle and nerve function, and healthy blood sugar and blood pressure.

MANGANESE

Teff grain is rich in manganese, which helps protect cells from oxidative stress, supports energy metabolism, and aids normal blood clotting.

Copper

Teff grain is rich in copper, which supports energy production, iron balance, and cellular antioxidant defense.

Vitamin B1 (Thiamin)

Teff grain is rich in thiamin, which helps convert food into energy and supports normal cell function and growth.

Dietary Fiber

Teff grain is a good source of dietary fiber, which aids digestion, supports heart health, and nourishes a diverse gut microbiome.

Iron

Teff grain is a good source of iron, which is essential for carrying oxygen throughout the body and supporting energy production.

Zinc

Teff grain is a good source of zinc, which supports immune health, wound healing, and normal cell growth.

Vitamin B7 (Biotin)

Teff grain is a good source of biotin, which supports healthy cell function and helps the body break down fats, carbohydrates, and protein.

PROTEIN

5g per serving

Protein supports cell growth, repair, and the production of enzymes and hormones.

CARBOHYDRATES

33g per serving

Carbohydrates are the body’s primary source of energy for daily activity and cellular function.

FAT

1g per serving

Teff is naturally low in fat, supporting a balanced diet and overall wellness.

GLUTEN FREE

A gluten‑free grain, teff is an excellent option for people with gluten sensitivities or celiac disease. Gluten—a protein found in wheat, barley, and rye—can trigger digestive discomfort, headaches, brain fog, joint pain, and other symptoms in sensitive individuals.

TESTING & TRANSPARENCY

Maskal Teff partners with Edacious, an accredited food testing lab committed to a more transparent food system and radically accessible food science. Their nutrient testing verifies the mineral content, vitamins, and overall nutritional quality of our teff grain, giving us precise, third‑party data you can trust.

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