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Home / Learn Teff / What is Injera?

INJERA

WHAT IS INJERA?

njera is a fermented flatbread at the center of Ethiopian and Eritrean cuisine. Traditionally made with teff—an ancient grain among the world’s oldest domesticated crops—injera is served with nearly every meal, acting as both plate and utensil.

MORE THAN A DAILY STAPLE

Injera is a deeply cherished part of life and communal tradition. Families and friends gather around woven baskets called mesobs, breaking bread from a single round flatbread. Tearing a piece and offering it to another is a gesture of affection and respect.

SLOW FERMENTATION

Injera's signature tang comes from slow fermentation, with batter resting for days before being poured in spirals onto a hot mitad. As it bubbles and steams, forming its iconic lace-like surface, it becomes the perfect base for dishes like doro wat and shiro.

SUSTAINABLE FOOD CROP

Teff’s resilience as a staple food crop has allowed injera to remain at the center of daily life for centuries. Injera is a living tradition of sharing and storytelling that continues to connect people across cultures and generations today.

WHY TEFF FLOUR?

Teff is the foundation of traditional injera. The ancient grain is nutrient‑dense, naturally gluten‑free, and uniquely suited to fermentation—giving injera its signature tang, soft texture, and delicate bubbles. Used to make injera for thousands of years, teff remains the grain that defines its flavor, structure, and cultural authenticity.

LEARN HOW TO MAKE INJERA

Build your teff starter and give traditional injera a try.

እርሾ

INJERA STARTER

RECIPE
እንጀራ

TRADITIONAL INJERA

RECIPE

Learn More

What is Injera?
What is Injera?
Read more
Ethiopian & Eritrean Cuisine
Ethiopian & Eritrean Cuisine
Read more
Nutrition Benefits
Nutrition Benefits
Read more
Growing Teff
Growing Teff
Read more
What is Teff?
What is Teff?
Read more

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Ivory Teff Flour (25 lb)
Regular price $70.00
$70.00
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Organic Ivory Teff Flour (14 oz 6-pack)
Regular price $45.00
$45.00
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Organic Brown Teff Grain (14 oz 6-pack)
Regular price $45.00
$45.00
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Brown Teff Flour (25 lb)
Regular price $70.00
$70.00
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Organic Brown Teff Flour (14 oz 6-pack)
Regular price $45.00
$45.00
Free US Shipping
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Organic Ivory Teff Flour (25 lb)
Regular price $105.00
$105.00
Free US Shipping
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