In recent years, the spotlight on sustainable grains has grown, and for good reason. Consumers are not only looking for healthier options for themselves but also for the planet. As we move toward more conscious eating habits, grains like teff offer a unique solution to both health and environmental concerns.
What Are Sustainable Grains?
Sustainable grains are crops that require fewer resources to grow—less water, fewer pesticides, and less fertilizer—while maintaining or even boosting soil health. These grains are particularly resilient and can thrive in challenging climates, making them a potential cornerstone of sustainable agriculture. Seven grains are considered sustainable grains amaranth, buckwheat, farro, millet, quinoa, sorghum and teff: Teff, a tiny grain from Ethiopia, fits perfectly into this category.
Why Teff?
Teff stands out as one of the most resilient and environmentally friendly grains. It has been cultivated in the highlands of Ethiopia for thousands of years, thriving in both drought-prone and nutrient-poor soils. Its ability to grow in harsh conditions with minimal water and other inputs make it ideal for regions experiencing the effects of climate change.
Not only is teff easy on the environment, but it’s also packed with essential nutrients, containing calcium, iron, magnesium, and fiber, making it a nutrient-dense gluten-free grain.
The Environmental Benefits of Teff
Teff’s sustainability credentials go beyond just being easy to grow. By using less water and fertilizer, farmers who cultivate teff contribute to reducing the environmental footprint of agriculture. Additionally, teff’s natural resistance to pests and diseases reduces the need for chemical pesticides, which can harm local ecosystems.
Teff is also non-GMO, another draw for consumers increasingly concerned with the environmental and health impacts of genetically modified organisms.
A Versatile Grain with a Light Carbon Footprint
In addition to its sustainability, teff’s versatility in the kitchen makes it even more appealing. It has a mildly sweet, nutty flavor and can be used in a wide variety of recipes, from flatbreads to waffles. Its light, fluffy texture works well in both sweet and savory dishes, and its naturally gluten-free properties make it ideal for those with dietary restrictions.
For bakers and food manufacturers, teff offers a premium ingredient that enhances the flavor, texture, and nutritional value of baked goods. It’s a simple way to create products that are better for both people and the planet.
Teff and the Future of Sustainable Eating
Ancient grains like teff are set to play a larger role in shaping the future of sustainable eating. By choosing grains like teff, we support farming practices that prioritize soil health, water conservation, and biodiversity, all while enjoying a nutritious and delicious food.
Incorporating teff into our diets is a small change that can make a big difference—not only for our health but for the planet.