A tiny grain with a big story
Teff may be the world’s smallest grain, but it’s full of flavor, history, and nourishment. Native to the highlands of Ethiopia and Eritrea, teff has been a trusted source of strength and vitality for thousands of years. Today, it continues to fuel people around the world looking for wholesome, naturally gluten-free foods that taste as good as they make you feel.
What is teff?
Teff is an ancient whole grain. Each seed is smaller than a poppy seed, yet it’s packed with nutrients. Teff ranges in color from light ivory to deep brown and has a mild, nutty flavor that fits right into modern cooking.
Think of it as a versatile, nutrient-dense grain you can use anywhere you’d use flour, oats, or rice - whether you’re baking waffles, cooking a hearty stew, or trying a new twist on your favorite side dish.
Where does teff come from?
Teff is deeply rooted in Ethiopian culture, where it’s used to make injera, the signature sourdough flatbread that’s central to every meal. Its resilience and adaptability have helped it thrive in some of the world’s most challenging growing conditions.
At Maskal Teff, we’re proud to carry on that legacy. Our teff is grown with care and milled fresh every day, so you get the best flavor and nutrition possible - while honoring the farmers and traditions that have sustained this grain for generations.
Why teff is good for you
Teff’s tiny size hides a big nutritional story. It is:
- Naturally gluten-free
- Rich in fiber and protein
- A good source of iron, calcium, and essential minerals
These nutrients work together to provide long-lasting energy and balanced nutrition that supports your health goals, without the need for complicated diets or trendy buzzwords. With teff, eating well feels simple and satisfying.
How to use teff
Teff’s original and most celebrated use is in injera, Ethiopia’s traditional sourdough flatbread. Made by fermenting teff flour and water, injera has a soft, spongy texture and a naturally tangy flavor that perfectly complements savory dishes. It’s a beautiful example of how teff has nourished communities for generations.
But teff’s uses go far beyond injera. You can enjoy it in so many ways:
- Whole grain: Cook it like oatmeal for a cozy breakfast or use it in grain bowls.
- Teff flour: Add it to your favorite baked goods for a rich, slightly nutty taste.
- Blends and mixes: Make nutritious pancakes, waffles, or breads with ease.
No matter how you use it, teff adds nourishment, flavor, and texture to every bite.
seed to table since 1986
Since the 1986, we’ve been dedicated to bringing authentic teff to kitchens across the U.S. We work directly with farmers, mill our teff fresh daily, and never compromise on quality.
Because when food is grown and made with care, you can taste the difference.
