Looking for the ultimate power lunch? With these Teff Grain Bowls, traditional rice or quinoa gets swapped out for brown or ivory teff grain, amping up the protein, fiber, and flavor. Or, try mixing cooked teff with other grains or legumes of your choosing. It's the ultimate mix-and-match meal.
Teff Grain Bowl
Teff Grain Bowl
Maskal Teff
Rated 5.0 stars by 1 users
Author:
Maskal Teff
Servings
4
Prep Time
5 minutes
Cook Time
30 minutes
Ingredients
- 1 cup (200 g) teff grain
- 3 cups water
- ¼ - ½ tsp salt, optional
Directions
- Toast teff over medium heat in a heavy saucepan. Stir constantly until it starts to pop.
- Add water slowly, stir and bring to a gentle boil. Reduce the heat, cover the saucepan, and let simmer for about 20-30 minutes.
- Serve with your choice of toppings.
Recipe Note
Suggested toppings:
Protein of choice, feta cheese, pickled red onion, kale, cucumber, toasted sesame dressing, fresh herbs.