All Teff Recipes

TEFF RECIPES

From injera to grain bowls—explore the versatility of teff in your kitchen.

gluten free teff grain

Teff Tabbouleh Salad (Tabouli)

This bright and fresh dish mimics all the herby goodness of a traditional tabouli, but with teff grain as the...

gluten free teff grain

Cheesy Pepper Teff Grits

This dish is comfort food at its finest! Cheesy, filling, warming. For a more complete meal, serve it with cooked...

gluten free teff grain

Teff Grain Bowl

Looking for the ultimate power lunch? With these Teff Grain Bowls, traditional rice or quinoa gets swapped out for brown...

gluten free teff grain

Classic Teff Porridge

Move over oatmeal for a simple, quick way to make warm up your mornings. This classic teff porridge uses a...

gluten free teff grain

Easy Homemade Granola

Whether you’re looking for a quick snack or a complement to your yogurt bowl, this easy homemade granola is the...

Teff Waffles

Light, hearty, and naturally gluten-free, these teff waffles prove healthy can taste amazing.

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Person preparing a breakfast with various ingredients on a marble surface

Classic Teff Porridge

Simple, wholesome, and packed with fiber and protein, this teff porridge brings ancient grain goodness to your breakfast bowl.

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Sliced bread on a wooden cutting board with a blurred background

Teff Sourdough

For the adventurous baker, teff adds rich flavor and wholesome depth to every loaf. It pairs beautifully with whole wheat flour to create a sourdough that’s both hearty and full of character.

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Stack of pancakes with fruit on a plate, with a hand reaching for strawberries.

Teff Pancakes

Wholesome and light with a hint of nuttiness, teff pancakes bring balance and flavor to your breakfast stack.

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Looking for an injera recipe?

Check out our injera guide