Looking for a grab‑and‑go refuel that’s delicious, versatile, and completely gluten‑free? These energy bars deliver. They come together quickly and adapt to whatever you have on hand—use your favorite nut butter or go with sunflower seed butter for a school‑friendly option.
Whole Grain Energy Bars
Whole Grain Teff Energy Bars
The Culinary Institute of America
Rated 3.3 stars by 7 users
Author:
The Culinary Institute of America
Prep Time
20 minutes
Cook Time
30 minutes
Ingredients
-
155g Maskal Teff flour
- 540g gluten-free rolled oats
- 12g sesame seeds
- 90g flaxseed meal
- 72g chia seeds
- Pinch of salt
- 200g brown sugar
- 353g nut butter of choice
- 300g maple syrup
- 105g coconut oil, melted
- 108g olive oil
- 20g vanilla extract
- 220g pepitas
- 220g dried cranberries
- 50g shredded coconut
- 1 tbsp orange zest
- 1 tbsp orange juice, or more as needed
Directions
- Toast sesame seeds and shredded coconut in a small pan until lightly golden. Set aside.
- Preheat oven to 350°F and line a large baking sheet with parchment paper.
- Combine oats, toasted sesame seeds, toasted coconut, flaxseed meal, chia seeds, and salt. Set aside.
In a large bowl or the bowl of a mixer, add sugar and Maskal Teff flour and mix until combined. Add nut butter and maple syrup and mix for 1 minute. Add coconut oil, olive oil, and vanilla extract. Mix well.
- Add pepitas, dried cranberries, orange zest and orange juice. Mix until combined. The mixture will seem slightly dry but should hold if squeezed together. If it is too dry, add a little more orange juice.
- Spread the mixture in an even layer in the pan, pressing firmly with a spoon or clean hands.
- Bake for 25-30 minutes, until slightly browned. Let cool completely.
Remove from the pan and cut into bars. Store refrigerated in an airtight container for 1 week.