Injera is a sour fermented flatbread, traditionally made with teff flour. It is an important staple in Ethiopia and Eritrea, and is consumed with nearly every meal. Injera serves as a bed for other stews, meats and vegetables, and is also used as a utensil for eating. For a tutorial on baking authen

In recent years, the spotlight on sustainable grains has grown, and for good reason. Consumers are not only looking for healthier options for themselves but also for the planet. As we move toward more conscious eating habits, grains like teff offer a unique solution to both health and environmental

When we delve into the world of ancient grains, two names often emerge in discussions about health, sustainability, and nutritional value: millet and teff. Though these grains may seem similar at first glance, their botanical roots, cultural significance, and nutritional profiles offer intriguing di

If you’re new to teff, or looking for more tips to maximize your product’s lifespan, keep reading! Teff flour and grain are both exceptionally resilient, maintaining their freshness for up to two years when stored correctly. So what’s the best way to keep them fresh? Storing Teff Flour Teff flour is

Thank you to our friend Birtukan at Desta https://destallc.com/ for the spice pictures. Please support her business! Ethiopian cuisine uses many aromatic spices and herbs which impart the rich colors, flavors and smells that the dishes are known for. Like most cusines around the world, Ethiopian cui

Type 2 diabetes is a huge and growing public health problem, with estimates of half a billion people world-wide living with diabetes, a number that is expected to increase 20% in the next ten years. Type 2 diabetes is a metabolic disease that results largely from the inability of the body to control

Maskal Teff, Teff – The Naturally Gluten-Free Grain – The Teff Company  has been producing Teff flour for almost 40 years, so we have a lot of experience producing the flour, and working with it in different culinary contexts. Teff flour is a great gluten free alternative flour, and is also a great

የኢትዮጵያ ምግብ – yethiopia migib – Ethiopian Food This guide is meant to give an overview of Ethiopian cuisine and make you feel confident with the basics. Ethiopian cuisine is ancient and complex, and as much is left out of this guide as is in it. We hope it is a good starting point for […]