Rosemary Nut Crackers




30 or so crackers


30 or so crackers

Savor the crunchy flavors of Gluten-Free Rosemary Nut Crackers. These crackers, made with teff flour, are naturally gluten-free and packed with the nutty flavor of teff and the aromatic taste of rosemary. Teff provides essential amino acids and 7 grams of protein per serving. Enjoy these nutritious and delicious crackers on their own or paired with your favorite cheeses or dips.

Just like those fancy, high dollar crackers but better because 1) you baked them and 2) they’re made with teff!

Print Recipe


  1. Preheat oven to 350°F. Spray an 8˝ x 4˝ loaf pan with non-stick spray.
  2. Mix together the flour, baking soda and salt in a large bowl.
  3. Add the buttermilk and sweeteners.
  4. Stir in the dried fruit, nuts, seeds and rosemary just until combined and everything is wet.
  5. Pour into prepared loaf pan. Bake for about 35 minutes or until golden and springy to the touch.
  6. Remove from pan and let cool on a wire rack. The cooler the loaf, the easier it is to slice it really thin. Consider putting it in the fridge for a few hours or overnight.
  7. Slice the loaf as thin as possible and place the slices in a single layer on a baking sheet.
  8. Bake at 350°F for 10 minutes, then turn them over and bake another 10 minutes until crisp and golden in color.
  9. Remove from pan and let cool completely on a wire rack. Store in a sealed container or freeze
Gluten Free Rosemary Nut Crackers on serving plate with dip


  • 1 cup Maskal Teff flour
  • 1 teaspoon baking soda
  • ½ teaspoon salt
  • 1 cup buttermilk
  • 2 tablespoons coconut sugar
  • 2 tablespoons agave, honey or maple syrup
  • ½ cup dried fruit, chopped (I used dried cranberries and apricots)
  • ¼ cup pumpkin seeds, toasted
  • ¼ cup pecans, toasted and chopped
  • 2 tablespoons sesame seeds
  • 2 tablespoons flaxseed
  • 1 tablespoon fresh rosemary, finely chopped

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