Injera (እንጀራ in Amharic) is a sour fermented flatbread, traditionally made with teff flour. It is an important staple in Ethiopia and Eritrea, and is consumed with nearly every meal. Injera serves as a bed for other stews, meats and vegetables, and is also used as a utensil for eating. Injera is essential to Ethiopian and Eritrean cuisine and a must try for foodies.
Below is the traditional method using just water and Maskal Teff flour.
Injera tutorial videos
The Teff Company grows Maskal Teff in the western USA, a non-GMO gluten-free grain that’s a superfood full of high quality complex carbohydrates, proteins, minerals, and fiber. Teff is an ancient grain native to Ethiopia and Eritrea. Explore our website to learn more about teff. Learn how to make traditional injera or discover 100s of teff recipes from breakfasts to desserts.
