Teff Crusted Broccoli Bites

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Serves:

2-3 servings

Serves:

2-3 servings

Indulge in the crispy and flavorful Teff Crusted Broccoli Bites. These bites, made with teff flour, are naturally gluten-free and packed with the nutty flavor of teff.

Teff, an ancient grain from Ethiopia and Eritrea, provides essential amino acids and 7 grams of protein per serving. The nutty flavor of teff perfectly complements the broccoli, creating a delicious and nutritious snack or appetizer. Enjoy these bites as a healthy treat, perfect for dipping in your favorite sauces.

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Instructions

  1. Chop broccoli florets into bite size pieces, about 2 inches width and length.
  2. Mix teff flour, garlic granules, smoked paprika, salt, black pepper, and cumin in a large bowl. Separate the mixture by half into two different bowls.
  3. Add oil to a deep fryer or deep pan until it’s an 1″ deep. Heat to medium heat and hold for 15 minutes.
  4. Add 3/4 of the can of soda to one of the bowls of dry ingredients and mix well.
  5. Dip broccoli florets into the wet mixture, then immediately into the dry mixture to coat well.
  6. Place into fryer, cooking each side about 40 seconds.
  7. Remove from fryer and drain on paper towels.
Try tossing with buffalo, or any favorite sauce, before eating.
Gluten-Free Crusted Broccoli Bites with dip

Ingredients

  • 2 huge heads of broccoli
  • 2 cups Maskal Teff® flour
  • 1 tablespoon garlic granules
  • 1 teaspoon smoked paprika
  • 2 teaspoon salt
  • 1 teaspoon black pepper
  • 1 teaspoon cumin
  • Oil for frying
  • 1 can of soda water

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