Teff Flour Benefits

Teff flour is derived from teff grain, an ancient grain from Ethiopia and Eritrea in Africa. Teff flour is gluten-free and offers a remarkable combination of nutritional, culinary, and functional benefits. Studies continues to unveil new advantages to incorporating teff into a healthy diet, making teff flour increasingly valuable for both conventional and gluten-free baking.

Nutritional Benefits of Teff Flour

Teff flour is a nutrient-dense, gluten-free flour made from teff, an ancient grain from Ethiopia. Teff flour is always whole grain because teff grains are extremely small (smaller than a poppy seed), making it difficult to separate the bran, germ, and endosperm during milling. As a result, teff flour naturally retains the fiber, protein, and nutrients found in the whole grain.

Teff Nutition Facts:

1. High in Fiber for Digestive Health

Teff contains 8g of fiber per 100g, helping with digestion, regulating blood sugar, and supporting gut health.

Fiber also promotes a feeling of fullness, making it beneficial for weight management.

2. Excellent Source of Iron

Teff is one of the richest grains in iron

The iron in teff is mostly in its bioavailable form, making it especially beneficial for preventing anemia.

3. Packed with Calcium for Bone Health

This is higher in calcium than most grains, making it a great option for bone strength.

4. Rich in Zinc and Magnesium

Zinc supports immune function, wound healing, and metabolism.

Magnesium is essential for muscle and nerve function, energy production, and heart health.

5. High in Protein and Essential Amino Acids

Teff is a great plant-based protein source.

It has a high lysine content, an essential amino acid often low in other grains. Lysine supports muscle repair, collagen production, and immune function.

6. Naturally Gluten-Free

Teff flour is 100% gluten-free, making it a safe option for people with celiac disease or gluten sensitivity.

7. Supports Blood Sugar Control

Teff has a low-to-moderate glycemic index (GI) due to its fiber and resistant starch content.

It helps slow the release of sugar into the bloodstream, reducing blood sugar spikes.

8. Rich in Antioxidants

Teff contains polyphenols and other antioxidants that help fight oxidative stress and inflammation in the body.

Binding Properties:

• Natural gel-forming capacity
• Excellent water absorption
• Stable dough formation
• Minimal need for additional binders

Texture Development:

• Fine, smooth crumb structure
• Good moisture retention
• Extended shelf life
• Minimal grittiness

Clinical studies indicate potential advantages:

Blood Sugar Management

• Low glycemic index
• High fiber content
• Resistant starch presence
• Steady energy release

Digestive Health

• Prebiotic properties
• Supports gut health
• Naturally gluten-free
• Anti-inflammatory properties