A naturally gluten-free grain that’s incredibly nutritious
Teff is an ancient grain with modern benefits. It’s been a staple in Ethiopian and Eritrean diets for thousands of years, but only recently has it gained popularity in the west. Teff is super versatile, nutritious, and gluten-free. This makes it an ideal choice for anyone managing celiac disease or gluten sensitivity. Rich in fiber, protein, and essential nutrients, teff provides the benefits of whole grains without the potential side-effects of gluten, making it a smart choice in maintaining a balanced, healthy diet.
Teff has a delicious nutty flavor and is often used in porridges and other whole grain dishes or as a versatile gluten-free flour for baking everything from traditional Ethiopian bread (known as Injera) to U.S. staples like apple pie and pancakes.
Teff and Celiac Disease or Gluten Sensitivity
For those with gluten-related disorders, finding safe, nutritious grains can be challenging. Teff offers a wholesome solution, supporting digestive health, stable energy, and essential nutrient intake—all while being 100% gluten-free. It’s gentle on the stomach, easy to cook with, and suitable for all types of diets.
What is Gluten?
Gluten is a protein found in wheat, barley, and rye. Gluten acts as store of nutrients for newly sprouted seedlings, as well as providing structural support in the seed. Gluten also provides many benefits to the structure and function of dough in baking. While it helps these plants maintain their shape, and helping bakers make bread, it can trigger adverse reactions in those with gluten-related disorders.
Gluten Sensitivity and Celiac Disease
Celiac disease is an autoimmune disorder where ingesting gluten damages the small intestine, causing symptoms like abdominal pain, fatigue, skin rashes, and malnutrition. Gluten sensitivity, while not autoimmune, can still result in similar digestive discomfort, headaches, and fatigue. Both conditions require a strict gluten-free diet to manage symptoms and improve quality of life.
Gluten Contamination and Teff
Maskal Teff is grown, harvested, and processed with strict measures to prevent cross-contamination with products containing gluten as well as other allergens. Our warehouse storage and processing is all in a teff only facility. And all of our teff products undergo rigorous testing to ensure they meet gluten-free standards. If you do have a gluten sensitivity it is important to vet the companies you buy from to reduce the risk of contamination.
The Teff Company grows Maskal Teff in the western USA, a non-GMO gluten-free grain that’s a superfood full of high quality complex carbohydrates, proteins, minerals, and fiber. Teff is an ancient grain native to Ethiopia and Eritrea. Explore our website to learn more about teff. Learn how to make traditional injera or discover 100s of teff recipes from breakfasts to desserts.
