Delicious & Versatile In Recipes

Ivory and brown teff are sweet-tasting grains unlike any other. Brown teff has a subtle hazelnut, almost chocolate-like flavor and a moist texture similar to millet (but more exotic). Ivory teff has a milder flavor than the brown.

Both the ivory and brown teff grain have the versatility of corn meal and millet. Delicious in porridge, stews, stuffing, and pilaf, teff can be cooked alone or in combination with other grains and vegetables. Simply cook 1 cup teff with 3 cups water or stock. Season with one or more of the following spices for a tasty dish: cinnamon, ginger, garlic, cardamom, chilies, basil and cilantro. Teff is quick cooking, too. No need to pre-rinse, teff comes clean, having already passed through a series of screens after harvest. Ready in 20 minutes, Teff is ideal for a fast meals. For pastries, ivory and brown teff flour make superb pancakes, pie crusts, and cookies.

Teff grain and teff flour are wonderful alternatives to wheat, barley and rye for those on a gluten-free diet. Teff flour will expand food choices beyond potato, corn and rice flour!

Teff is rich tasting and very versatile. To complement its great flavor, use other 100% natural and organic ingredients. Bring out the best in all you cook and bake with ivory and brown teff grain and flour.

almond shortbread

Almond Shortbread

Apple Teff Crumb Pie

Apple Crumb Pie

Apple or Pear Crisp

Apple or Pear Crisp

Apple Teff Pancakes

Apple Pancakes with Homemade Date Caramel Syrup

banana bars

Banana (or Pumpkin) Bars

Teff Banana Pancakes

Banana Pancakes

teff brownies


chai waffles

Chai-Spiced Waffles

Chocolate Chip Pecan Cookies

Chocolate Chip Pecan Cookies

Teff Cooked with Other Grains

Cook Teff with Other Grains


Dessert Pie Crust

energy bars

Energy Bars



gluten free teff flour bread

Gluten Free Teff Sandwich Bread

Lemon Poppy Seed Cake

Lemon Poppy Seed Cake

Millet and Teff with Squash and Onions

Millet and Teff with Squash and Onions

Mocha Apricot Pie

Mocha Apricot Teff Pie

Mocha Apricot Cookies

Mocha Cookies

Gluten-Free Vegan Teff Oat Rolls

Oat Rolls

Teff Peanut Butter Cookies

Peanut Butter Cookies


Polenta with Ethiopian Chicken Stew

Teff Porridge


raspberry teff muffins

Raspberry Muffins

Teff Rosemary Nut Crackers

Rosemary Nut Crackers

Teff Pancakes

Teff Pancakes

Teff Polenta

Teff Polenta

Teff Waffles

Teff Waffles

Vegetable Quiche

Tofu Vegetable Quiche

Vegan Pumpkin Pie

Vegan Pumpkin Pie with Pecan Crust

Vegan Thanksgiving Dressing

Vegan Thanksgiving Dressing