Vegan and Gluten-free Chickpea patty is a veggie cutlet recipe made with Teff grains and TVP granules. Serve these delicious patties as appetizers, snacks, or use them as stuffing for burgers and sandwiches!
Prep Time: 30 minutes | Cook Time: 15 minutes
Begin prepping the chickpeas, TVP granules and the teff grains.
Once all these 3 ingredients are ready, you may begin to form and cook the cutlets.
*Place half a cashew in the center and lightly press it in.
*Coat them in breadcrumbs. Then refrigerate it until it’s time to fry them.
Tips, recommendations and suggestions:
Feel free to load these cutlets with more veggies like beets, spinach, carrots, potatoes, and peas. If you don’t want to add chickpeas or TVP in this recipe, then substitute them them with any other cooked beans, lentils, or potatoes. For coating the patties, you can also use rawa or semolina instead of breadcrumbs.
Alternative ways to cook them:
You can also deep-fry or air fry them. They can be baked till they turn golden brown and crisp.
How to store them:
The cooked chickpea patties can be stored in the fridge for 2-3 days. Reheat them in the microwave, or a skillet before serving. You can also quickly refry them to get back the crispy texture on the outside.
Uncooked patties can be stored in the fridge for 2-3 days. You can also freeze them for a couple of months.
Instead of TVP granules, you can use 3 tablespoons Nutritional Yeast and skip step 3 of the instructions (cooking the TVP granules).
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The Teff Company grows Maskal Teff in the western USA, a non-GMO gluten-free grain that’s a superfood full of high quality complex carbohydrates, proteins, minerals, and fiber. Teff is an ancient grain native to Ethiopia and Eritrea. Explore our website to learn more about teff. Learn how to make traditional injera or discover 100s of teff recipes from breakfasts to desserts.