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Goat Cheese and Vegetable Quiche

Author:

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/

Serves:

6

Author:

,

Serves:

6

Delight in the creamy and savory flavors of Goat Cheese and Vegetable Quiche. This quiche, made with teff flour, is naturally gluten-free and filled with fresh vegetables and creamy goat cheese. Teff provides essential amino acids and 7 grams of protein per serving. 

Sautéed kale seasoned with scallions and basil makes a full-flavored quiche with a easy to make whole grain teff crust.

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Instructions

  1. Preheat oven to 350F.

Teff Pie Crust

  1. Make the teff pie crust first by bringing the water, teff and pinch of salt to a boil in a 1-quart stock pot.
  2. Reduce the heat to a simmer for 15 minutes or until all the water is absorbed.
  3. Pour cooked teff into a 9-inch pie pan and spread it out over the bottom and sides of the pie plate to form pie crust. While the crust cools and firms, make the quiche filling.

Quiche Filling

  1. Heat oil in a medium sized skillet over medium high heat. Add kale, (½ teaspoon) salt and pepper. Sauté, stirring occasionally for about 5 minutes, or until kale is tender and bright green.
  2. Turn off heat and stir in scallions and basil. Taste and adjust flavors if desired.
  3. In a medium mixing bowl, whisk eggs.
  4. Pour and spread the sautéed vegetables over the bottom of the teff crust.
  5. Pour the egg mixture on top of the veggies. Crumble the chevre on top, and bake for 20 minutes or until the eggs set.
3 small teff quiches set on table

Ingredients

Teff Pie Crust Ingredients

Maskal Teff Grain

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  • 1 cup water
  • 1/3 cup Maskal Teff grain, brown or ivory
  • Pinch of sea salt

Quiche Filling Ingredients

  • 1 Tbsp extra-virgin olive oil
  • 4 cups kale, sliced
  • ½ tsp sea salt
  • ¼ tsp fresh ground black pepper
  • 1 cup scallions, sliced
  • 1 1/2 cups fresh basil leaves, chopped
  • 6 eggs
  • 6 ounces chevre (soft goat cheese)

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The Teff Company grows Maskal Teff in the western USA, a non-GMO gluten-free grain that’s a superfood full of high quality complex carbohydrates, proteins, minerals, and fiber. Teff is an ancient grain native to Ethiopia and Eritrea. Explore our website to learn more about teff. Learn how to make traditional injera or discover 100s of  teff recipes from breakfasts to desserts.

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