Instant Pot Porridge




Approximately 4 cups


Approximately 4 cups

A simple, quick way to make your teff porridge using a 3 to 1 ratio. Add your favorite toppings and seasonings to make it your own!

Cook Time: 7 minutes (once Instant Pot has reached high pressure)

Print Recipe


  1. Combine teff grains and water in your Instant Pot. Make sure the lid sealing ring is placed correctly, lock the lid, and close the vent.
  2. Cook on high pressure for 7 minutes then use quick release method.
  3. When all pressure has been released open your pot and stir immediately to allow the teff grains to absorb any remaining water that appears on the top.
  4. Add your favorite toppings and seasonings and enjoy!


  • 1 cup Maskal Teff grains, brown or ivory
  • 3 cups water (or liquid of choice) – Teff Co Team Members have used broth or almond milk with success.

More Recipes
to Try

Browse our recipe catalogue, containing more than 100 teff recipes!