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Gluten-Free Roasted Corn Teff Cornbread

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Serves:

One 10"cast-iron skillet or 8x8"baking dish

Author:

Photos:

Serves:

One 10"cast-iron skillet or 8x8"baking dish

Enjoy the this Gluten-Free Roasted Corn Teff Cornbread. This cornbread, made with teff flour, is naturally gluten-free and packed with roasted corn kernels. Teff provides essential amino acids and 7 grams of protein per serving. The nutty flavor of teff enhances the taste of the roasted corn, creating a delicious and nutritious bread that’s perfect for any meal.

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Instructions

  1. Set the corn on the burner of a gas stove on low or under the broiler, rotating until around half of the kernels start to brown on all sides. Allow to cool then cut the corn off the cob and set aside.
  2. Preheat the oven to 425°F. Place the skillet in the oven to heat while you make the batter.
  3. In a mixing bowl, whisk together the cornmeal, teff flour, baking powder, salt, and smoked paprika. In another mixing bowl whisk together the yogurt, egg, butter, and ½ cup of water.
  4. Pour the wet ingredients into the dry and mix to combine.
  5. Stir in most of the corn and peppers (reserving the rest for placing on top), and the cheese if you are using.
  6. Carefully remove the skillet from the oven and put a pat of butter in the skillet. Tilt it so the butter coats the bottom and sides. Transfer the batter into the prepared skillet then top with the remaining peppers and corn.
  7. Bake until golden brown on top and a wooden pick or skewer inserted into the center comes out clean, about 30-35 minutes.

Store in an airtight container for up to five days.

Slice of Gluten-Free Roasted Corn Teff Cornbread displayed on plate, Maskal Teff packaging in background

Ingredients

Maskal Teff Flour

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  • 1 ear corn, husk removed
  • 1 cup cornmeal
  • ¾ cup Maskal Teff® ivory flour
  • 1 tablespoon baking powder
  • 1 teaspoon sea salt
  • ¾ teaspoon sweet smoked paprika
  • 1 cup full-fat yogurt (dairy or dairy-free)
  • 1 egg
  • ¼ cup butter, melted (dairy or dairy-free), plus more for buttering the skillet
  • 5-6 small sweet peppers, sliced into thin rounds, seeds removed
  • 1 jalapeño pepper (more or less depending on your heat preference), sliced into thin rounds, seeds removed
  • 3 ounces smoked cheddar cheese, shredded, optional

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The Teff Company grows Maskal Teff in the western USA, a non-GMO gluten-free grain that’s a superfood full of high quality complex carbohydrates, proteins, minerals, and fiber. Teff is an ancient grain native to Ethiopia and Eritrea. Explore our website to learn more about teff. Learn how to make traditional injera or discover 100s of  teff recipes from breakfasts to desserts.

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