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Teff Meatballs

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Pair these Teff meatballs with some spaghetti (gluten free or otherwise) and you have a new day approach to a classic favorite.

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Instructions

  1. In a large bowl or food processor add all your ingredients and mash/process until desired consistency.
  2. Form meat balls with a ice cream scooper or however you’d like.
  3. Fry on a non stick pan with your favorite oil until crispy brown. 10-15 cooking time.

Ingredients

Maskal Teff Flour

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  • 2 cups of black beans (strained and rinsed)
  • 1/2 a cup of Maskal Teff flour, brown or ivory
  • 1 Tbsp of garlic powder
  • 1 Tbsp of Italian seasoning
  • 1/4 of a cup of nutritional yeast
  • 1 tsp of smoked paprika
  • 1/2 a tsp of salt
  • 1/2 a cup of finely chopped onions
  • 2 tsp of tomato paste
  • 1/4 of a cup of chopped parsley

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The Teff Company grows Maskal Teff in the western USA, a non-GMO gluten-free grain that’s a superfood full of high quality complex carbohydrates, proteins, minerals, and fiber. Explore our website to learn how to make injera and find other teff recipes using our teff flour, a delicious compliment to Ethiopian food, Eritrean food, or any gathering.

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