Learn how teff flour and wheat flour compare
Teff, a tiny, gluten-free grain native to Ethiopia, offers a highly nutritious alternative to wheat. While both teff and wheat are rich in carbohydrates, teff stands out with its impressive mineral content, particularly iron, calcium, and magnesium, which are essential for bone health and overall wellness.
Unlike wheat, teff is gluten-free! Teff also contains all nine essential amino acids. Similar to whole grain wheat, teff has a high fiber content, which supports digestive health and helps regulate blood sugar levels.
47g of Maskal Teff Flour contains a similar amount of protein and fiber, but far more Calcium and Iron as the same amount of whole wheat flour.
Maskal Teff Flour
Dietary Fiber: 5g
Protein: 5g
Calcium: 60mg
Iron: 4mg
Potassium: 200mg
Whole Wheat Flour
Dietary Fiber: 5.7g
Protein: 6.44g
Calcium: 16mg
Iron: 1.82mg
Potassium: 190mg
Whole wheat nutritional info via fatsecret.com
Teff Flour:
Wheat Flour:
Teff Flour:
Wheat Flour:
Teff flour contains 4mg of iron per serving compared to whole wheat flour’s 1.82mg, delivering twice as much iron in the same portion size. This significant difference makes teff flour superior for preventing iron deficiency anemia, especially in women and vegetarians. Maskal Teff flour provides 22% of daily iron needs per serving versus wheat flour’s minimal 10% contribution.
Teff flour contains all nine essential amino acids and complete proteins that help stabilize blood sugar, while wheat flour’s incomplete proteins cause faster glucose spikes. The mineral-rich profile in teff flour, including magnesium and chromium, supports insulin sensitivity better than wheat flour. Maskal Teff flour’s gluten-free nature also eliminates inflammation that can worsen insulin resistance in sensitive individuals.
Teff flour costs more due to limited domestic production and specialized processing, but is considered a superfood grain for it’s powerful nutritional profile. Maskal teff likey more cost effective at meeting nutritional needs than wheat flour plus supplements. Maskal Teff flour grown in the USA ensures quality and reduces the premium compared to imported alternatives.
Teff flour creates denser, more moist baked goods than whole wheat flour due to its fine texture and natural binding properties. While whole wheat flour requires gluten development for structure, teff flour relies on starches and proteins for binding without kneading. Maskal Teff flour produces tender results in quick breads and muffins where whole wheat flour can create tough, chewy textures.
Teff flour offers mild, nutty flavor with subtle sweetness that enhances baked goods, while whole wheat flour can taste bitter or overpowering in delicate recipes. The natural maltiness in teff flour complements both sweet and savory applications better than wheat flour’s sometimes harsh flavor. Maskal Teff flour provides consistent taste that appeals to children and adults transitioning from refined wheat products.
Teff flour delivers complete proteins with all essential amino acids needed for proper growth, while wheat flour lacks lysine and other critical amino acids. The calcium content in teff flour supports bone development better than wheat flour, providing 60mg versus wheat’s 16mg per serving. Maskal Teff flour also offers more bioavailable iron for preventing childhood anemia compared to wheat flour’s minimal iron content.
Teff flour maintains freshness for 6 months at room temperature due to natural antioxidants and lower oil content, while whole wheat flour typically spoils within 3 months from rancid wheat germ oils. The shelf stability of teff flour makes it more economical for occasional bakers than whole wheat flour requiring refrigeration. Maskal Teff flour ground fresh daily provides maximum shelf life and consistent quality compared to store-bought wheat flour.
The Teff Company grows Maskal Teff in the western USA, a non-GMO gluten-free grain that’s a superfood full of high quality complex carbohydrates, proteins, minerals, and fiber. Teff is an ancient grain native to Ethiopia and Eritrea. Explore our website to learn more about teff. Learn how to make traditional injera or discover 100s of teff recipes from breakfasts to desserts.
