Delicious & Versatile In Recipes

Ivory and brown teff are sweet-tasting grains unlike any other. Brown teff has a subtle hazelnut, almost chocolate-like flavor and a moist texture similar to millet (but more exotic). Ivory teff has a milder flavor than the brown.

Both the ivory and brown teff grain have the versatility of corn meal and millet. Delicious in porridge, stews, stuffing, and pilaf, teff can be cooked alone or in combination with other grains and vegetables. Simply cook 1 cup teff with 3 cups water or stock. Season with one or more of the following spices for a tasty dish: cinnamon, ginger, garlic, cardamom, chilies, basil and cilantro. Teff is quick cooking, too. No need to pre-rinse, teff comes clean, having already passed through a series of screens after harvest. Ready in 20 minutes, Teff is ideal for a fast meals. For pastries, ivory and brown teff flour make superb pancakes, pie crusts, and cookies.

Teff grain and teff flour are wonderful alternatives to wheat, barley and rye for those on a gluten-free diet. Teff flour will expand food choices beyond potato, corn and rice flour!

Teff is rich tasting and very versatile. To complement its great flavor, use other 100% natural and organic ingredients. Bring out the best in all you cook and bake with ivory and brown teff grain and flour.

Cranberry Pistachio Scones

Teff Porridge with Figs, Walnuts and Honey

African Peanut Stew

Instant Pot Teff Breakfast Cheese Grits

Teff and Corn Polenta with Marinated Dried Tomatoes, Olives, Kale and Cheese

Teff and Vegetable Croquettes

Teff Blueberry Banana Bread Muffins

Teff Stuffed Peppers

Molasses Cherry-Chip Skillet Brownie

Valentine’s Day Chocolate Teff Cake

Red Velvet Cake Donuts

Banana Teff Cake

Pumpkin Teff Muffins

Pumpkin Teff Cupcakes

Sweet Teff Dahl

Pumpkin Olive Oil Teff Cake

Pumpkin Olive Oil Teff Cake

Feta Cheese Pie

Feta Cheese Pie

Mocha Cake made with Maskal Teff™ flour

Mocha Cake

Pizza with Chevre, Tomatoes and Greens

Pizza with Chevre, Tomatoes and Greens

Strawberry Mango Pecan Fruit Crisp

Strawberry Mango Pecan Fruit Crisp

Cranberry and Teff Scones made with Maskal Teff™ flour

Cranberry and Date Scones

Vegan Quiche with Teff Crust

Vegan Quiche with Teff Crust

Teff Falafel

Savory Granola

Teff Meatballs

African Spiced Teff and Vegetable Loaf

Banana Nut Waffles

Coconut Curry Lentil and Teff Vegetable Stew

Spiced Caramel Apple Teff and Oat Bars

Spiced Caramel Apple, Teff and Oat Bars

Teff, Millet and Bean Chili

Slow Cooker Teff, Millet and Bean Vegan Chili

Goat Cheese and Vegetable Quiche

Sweet Dessert Pie Crust with Dried Mangoes and Dates

Teff Granola Base with Variations

Vanilla Cardamom Pudding

Teff Waffles

Southwest Teff and Steel-Cut Oats


Millet and Teff with Squash and Onions

Chai-Spiced Waffles

Gluten Free Teff Sandwich Bread

Almond Shortbread

Apple Crumb Pie

Apple or Pear Crisp

Apple Pancakes with Homemade Date Caramel Syrup

Banana (or Pumpkin) Bars

Banana Pancakes

Braised Spring Vegetables Over Teff Polenta Cakes

Chocolate Chip Pecan Cookies

Chocolate Cupcakes with Avocado Chocolate Frosting

Chocolate Teff Blintzes Stuffed with Vanilla Nut Cream

Cook Teff with Other Grains

Dessert Pie Crust

Dinner Crepes with Creamy Greens

Energy Bars


Lemon Ivory Teff Pizzelles

Lemon Poppy Seed Cake

Lemon Raspberry Cake

Mini Irish Soda Breads

Mocha Apricot Teff Pie

Mocha Cookies

Oat Rolls

Peanut Butter Cookies

Polenta with Ethiopian Chicken Stew


Raspberry Muffins

Rosemary Nut Crackers

Teff Pancakes

Teff Polenta

Teff Sticky Toffee Pudding

Teff Vegetable Soup

Teff Veggie Burgers

Tofu Vegetable Quiche

Vanilla Pizzelles

Vegan Pumpkin Pie with Pecan Crust

Vegan Thanksgiving Dressing

Whole Grain Teff Gingerbread