Delicious & Versatile In Recipes

Ivory and brown teff are sweet-tasting grains unlike any other. Brown teff has a subtle hazelnut, almost chocolate-like flavor and a moist texture similar to millet (but more exotic). Ivory teff has a milder flavor than the brown.

Both the ivory and brown teff grain have the versatility of corn meal and millet. Delicious in porridge, stews, stuffing, and pilaf, teff can be cooked alone or in combination with other grains and vegetables. Simply cook 1 cup teff with 3 cups water or stock. Season with one or more of the following spices for a tasty dish: cinnamon, ginger, garlic, cardamom, chilies, basil and cilantro. Teff is quick cooking, too. No need to pre-rinse, teff comes clean, having already passed through a series of screens after harvest. Ready in 20 minutes, Teff is ideal for a fast meals. For pastries, ivory and brown teff flour make superb pancakes, pie crusts, and cookies.

Teff grain and teff flour are wonderful alternatives to wheat, barley and rye for those on a gluten-free diet. Teff flour will expand food choices beyond potato, corn and rice flour!

Teff is rich tasting and very versatile. To complement its great flavor, use other 100% natural and organic ingredients. Bring out the best in all you cook and bake with ivory and brown teff grain and flour.

Layers of peanut butter, strawberry and chocolate make this a great vegan and gluten-free snack.

Peanut Butter Strawberry Slice

Broiled Cherry Teff Parfait

Broiled Cherry Teff Parfait

Tahini Apple Tart with Teff Crust

Tahini Apple Tart

Roasted Corn Teff Cornbread Recipe

Roasted Corn Teff Cornbread

Raspberry Teff Bars Recipe

Raspberry Teff Bars

A gluten-free bread topped with seasonal fruit.

Plum and Blackberry Slice

All the flavors of pizza but in cracker form!

Pizza Crackers

Autumn Zucchini Salad with Maskal Teff

Autumn Zucchini Salad

Teff & Chickpea Za'atar Flatbread is simple, versatile, and nutritious!

Teff & Chickpea Zaa’tar Flatbread

This Savory Zucchini Slice is a light yet filling warm vegetarian slice, using the last of summer's produce.

Savory Zucchini Slice

This salad with teff croutons is perfect for summer.

Summer Whole Grain Salad

Rice and Teff Risotto is plant-based and easy to make vegan.

Rice and Teff Risotto with Saffron and Rainbow Chard