Easy Teff Pancakes







Start your morning with the rich and satisfying Teff Pancakes. These pancakes, made with teff flour, are naturally gluten-free and easy to prepare. Teff, an ancient grain from Ethiopia and Eritrea, provides essential amino acids and 7 grams of protein per serving. The nutty flavor of teff enhances the taste of these pancakes, making them a delicious and nutritious option for breakfast. Enjoy them plain or with your favorite toppings for a wholesome start to your day.

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  1. Combine dry ingredients in a large bowl without sifting.
  2. In a separate bowl combine wet ingredients, canola through vanilla.
  3. Mix the wet and dry ingredients together.
  4. Place a griddle or skillet over medium heat. After a minute or 2, brush on one teaspoon of oil. Using a tablespoon, scoop up the batter and pour it on the hot griddle, one heaping tablespoon for each pancake.
  5. Cook pancakes for 3-4 minutes on the first side, or until you see tiny holes on the top of the pancakes. Flip them over and cook for another minute or two. Serve.
Teff pancakes stacked with syrup drizzled


  • 2 cups of Maskal Teff flour
  • 1 Tbsp of baking powder
  • 1 Tbsp of arrowroot
  • 1/2 tsp of sea salt
  • 2 Tbsp of your favorite light oil
  • 2 1/4 cups of fruit juice (apple, pear or any flavor juice you like) OR 1 cup of juice and 1 cup of amasake (rice nectar)
  • 1 Tbsp of pure vanilla

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