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Gluten-Free Teff Parfait

Author:

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Serves:

2

Author:

,

Serves:

2

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Instructions

  1. Mix all the pudding ingredients together in a bowl until well combined. Cover and let sit in the fridge for at least 1 hour to gel (or overnight).
  2. Add the teff grain, water and milk to a pot and heat over a medium heat. Mix well.
  3. Once simmering turn the heat down to low. Cook for 10-15 minutes.
  4. Mix in mashed banana, maca, cinnamon and salt.
  5. Cook an additional 15 minutes or until the porridge thickens.
  6. Layer with chia pudding and top with your favorites.
Gluten-Free Parfait topped with strawberries

Ingredients

Chia pudding layer

  • 1/4 cup chia seeds
  • 1/2 cup vegan yogurt
  • 1/2 a cup almond milk
  • 1 tablespoon maple syrup

Teff Porridge

Maskal Teff Grain

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  • ½ cup Maskal Teff® brown grain
  • 1 cup filtered water
  • 1½ cups almond milk
  • 1 large banana, mashed
  • 1 teaspoon of maca powder
  • 1 tablespoon ground cinnamon
  • Pinch of salt

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The Teff Company grows Maskal Teff in the western USA, a non-GMO gluten-free grain that’s a superfood full of high quality complex carbohydrates, proteins, minerals, and fiber. Teff is an ancient grain native to Ethiopia and Eritrea. Explore our website to learn more about teff. Learn how to make traditional injera or discover 100s of  teff recipes from breakfasts to desserts.

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