Teff Parfait

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Teff Parfait

Teff Parfait
Serves: 2
Chia pudding layer
  • ¼ cup chia seeds
  • ½ cup vegan yogurt
  • ½ a cup almond milk
  • 1 tablespoon maple syrup
Teff Porridge
  • ½ cup Maskal Teff® brown grain
  • 1 cup filtered water
  • 1½ cups almond milk
  • 1 large banana, mashed
  • 1 teaspoon of maca powder
  • 1 tablespoon ground cinnamon
  • Pinch of salt
  1. Mix all the pudding ingredients together in a bowl until well combined. Cover and let sit in the fridge for at least 1 hour to gel (or overnight).
  2. Add the teff grain, water and milk to a pot and heat over a medium heat. Mix well.
  3. Once simmering turn the heat down to low. Cook for 10-15 minutes.
  4. Mix in mashed banana, maca, cinnamon and salt.
  5. Cook an additional 15 minutes or until the porridge thickens.
  6. Layer with chia pudding and top with your favorites.

Teff Parfait

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The Teff Company has been supplying the Ethiopian and Eritrean communities for over thirty years with American-grown Maskal Teff. With fertile fields and ecologically-sensitive farming methods, some of the best quality teff in the world is produced in Idaho.


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