Enjoy the savory and satisfying Teff Veggie Burgers. These burgers are naturally gluten-free and packed with the nutty flavor of teff and a variety of vegetables. Teff, an ancient grain from Ethiopia and Eritrea, provides essential amino acids and 7 grams of protein per serving. The nutty flavor of teff enhances the taste of the vegetables, creating a delicious and nutritious burger that’s perfect for any meal.
This recipe uses cooked Maskal Teff™ mixed with kidney beans and sautéed vegetables. You can substitute a different bean like pintos or black beans, and you can add spice blends like chili powder, garam masala or chili powder if you want your burger to have an international flair.
Browse our recipe catalogue, containing more than 100 teff recipes!
The Teff Company grows Maskal Teff in the western USA, a non-GMO gluten-free grain that’s a superfood full of high quality complex carbohydrates, proteins, minerals, and fiber. Teff is an ancient grain native to Ethiopia and Eritrea. Explore our website to learn more about teff. Learn how to make traditional injera or discover 100s of teff recipes from breakfasts to desserts.
