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Crispy Tofu & Chipotle Glaze

Author:

,

/

Serves:

4-5

Author:

,

Serves:

4-5

Pan or Air fried crispy tofu coated with a seasoned Maskal Teff flour and oat milk. This recipe is both vegan and gluten free and perfect to add as a protein to any meal and great for meal prepping. Pair with a chipotle glaze for an extra kick and serve along side rice, greens and veggies of choice

Prep time: 15 minutes | Cook time: 30 minutes

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Instructions

  1. Roughly chop kale, rinse, dry, then add a bit of oil and salt, massage until softened. Chop tomatoes and cucumbers however you want, then set aside..
  2. Start by pressing your tofu, or purchase a pre-pressed tofu. Pat it down dry and cut it into inch cubes and set aside. Prepare the dry mixture, in a large bowl add teff flour, dry seasonings and mix well. Set aside. In a separate bowl add oat milk and ACV.
  3. To coat the tofu, add the tofu to the wet mixture, then dry. Do this one more time, wet mixture and dry, then set aside. Air fry these with a spray of oil or pan fry them on a cast iron skillet. Just add 2 tbsp. of oil, let it get hot then add the tofu. Takes about 3 minutes to cook each side. Use the other tbsp. of oil if you need it to pan fry the rest. Get at least two sides crispy and set aside into a bowl.
  4. Mix the chipotle glaze ingredients in a small bowl, then add the sauce to the tofu mix well. Serve with rice and a salad. Enjoy.

Starting school again and studying is going to keep me busy. That’s why I’m starting to make meal prep recipes like this crispy chipotle tofu featuring Maskal Teff flour. I’m excited to get back to school to learn more about nutrition and teach my community what I will be learning. Hope y’all enjoy this easy recipe!

Gluten-Free Crispy Tofu with Chipotle Glaze Recipe in bowl

Ingredients

Maskal Teff Flour

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  • 1 packet of extra firm tofu
  • 1 cup oat milk
  • 1 tbsp. apple cider vinegar (ACV)
  • 3 tbsp. avocado oil
  • 1 cup of Maskal Teff flour
  • 2 tsp. paprika
  • 1 tsp. cumin powder
  • 1 tsp. turmeric
  • ½ black pepper
  • ½ sea salt

Chipotle Glaze

  • 2 tbsp. chipotle adobo sauce
  • 2 tbsp. soy sauce
  • 1 tbsp. rice wine vinegar
  • 1 tbsp. agave nectar

Accompaniment

  • Cooked white or brown rice
  • Kale
  • Tomatoes
  • Cucumbers
  • Lime

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The Teff Company grows Maskal Teff in the western USA, a non-GMO gluten-free grain that’s a superfood full of high quality complex carbohydrates, proteins, minerals, and fiber. Teff is an ancient grain native to Ethiopia and Eritrea. Explore our website to learn more about teff. Learn how to make traditional injera or discover 100s of  teff recipes from breakfasts to desserts.

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