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Sweet Teff Dahl

Author:

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Serves:

3-4

Serves:

3-4

Cook time: 30 mins | Total time: 30 mins

 

 

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Instructions

  • Directions: 

     

    • Heat oil in a 10” fry pan over medium heat. Add onions and sauté for 2-3 minutes. 
    • Add garlic, turmeric, cumin, cinnamon, coconut sugar, and 2 tablespoons water. Sauté for 3 minutes. 
    • Add vinegar and mix well for 2 minutes 
    • Stir in teff grain, lentils and the remaining water. Raise heat to medium-high and simmer for 5 minutes.  
    • Add tomatoes and tomato paste. Mix well. Let simmer 15 additional minutes. 
    • Season with salt and black pepper and cover with lid. Cook 7 minutes more.  
    • Turn off heat and let cool for 5 minutes. 
    • Right before serving, add orange juice and mix well. Garnish with scallions and parsley. 
    • Great served with rice, Greek yogurt and naan bread. 

    Enjoy! 

Bowl of Dahl with spoon

Ingredients

  • 1 tablespoon avocado oil
  • 1/2 cup onion, chopped
  • 4 garlic cloves, minced
  • 2 thumbs fresh turmeric or 2 teaspoons turmeric powder
  • 2 teaspoons cumin powder
  • 1 teaspoon cinnamon
  • 1 Tablespoon coconut sugar
  • 1 Tablespoon apple cider vinegar (ACV)
  • 1 cup Maskal Teff® grain
  • 3 cups water
  • 1/2 cup orange lentils
  • 1 1/2 cups canned tomatoes or fresh chopped
  • 1 tablespoon tomato paste
  • 2 teaspoon salt, or to taste
  • Pinch of black pepper
  • 1/4 cup fresh orange juice
  • Scallions and parsley, chopped, for garnish

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