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Teff and Corn Polenta with Marinated Dried Tomatoes, Olives, Kale and Cheese

Author:

,

/

Serves:

4-6

Author:

,

Serves:

4-6

Indulge in the savory and nutritious flavors of our Teff and Corn Polenta Recipe. This dish, made with teff ivory grain, is naturally gluten-free and combines the nutty flavor of teff with sweet corn polenta and a medley of marinated vegetables and cheeses.

Flavorful marinated dried tomatoes, Italian herbs, black olives, goat and sheep feta cheese make an easy and very tasty vegetarian polenta.

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Instructions

  1. Heat the olive oil in a medium sized stock pot over medium heat. Add the onions, garlic, salt, and pepper. Sauté for 5 minutes until onions soften.
  2. Add and sauté teff and corn grits for 2 minutes to season the grains.
  3. Lower heat, and slowly add boiling water. Cover and simmer 15-20 minutes or until water is absorbed.
  4. Add kale. Let it steam on top till it turns bright green, about 3 minutes.
  5. Turn off the heat. Add and stir in basil, oregano, and thyme. Taste and adjust seasonings, if desired.
  6. Transfer to a pie pan. Decorate with marinated dried tomatoes, olives and crumbled feta cheese. Eat immediately, or let it set for about 20 minutes before slicing and serving.

Ingredients

Maskal Teff Grain

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  • 2 tablespoons organic extra virgin olive oil
  • 1 cup organic onions, sliced
  • 4 cloves organic garlic, sliced
  • ½ teaspoon sea salt
  • ¼ teaspoon fresh ground organic black pepper
  • ½ cup ivory Maskal Teff® grain
  • ¼ cup organic corn grits
  • 2 cups boiling water
  • 3 cups organic kale, sliced
  • 1 tablespoon dried organic basil
  • ½ teaspoon dried organic oregano
  • ½ teaspoon dried organic thyme
  • 5 marinated organic dried tomatoes, sliced
  • 2 tablespoons organic pitted black olives, sliced

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The Teff Company grows Maskal Teff in the western USA, a non-GMO gluten-free grain that’s a superfood full of high quality complex carbohydrates, proteins, minerals, and fiber. Teff is an ancient grain native to Ethiopia and Eritrea. Explore our website to learn more about teff. Learn how to make traditional injera or discover 100s of  teff recipes from breakfasts to desserts.

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