Teff Grain Bowl
gluten free teff grain

Teff Grain Bowl

Teff Grain Bowl

Swap rice for whole grain teff to pack in more protein, fiber, and flavor. Finish with greens, veggies, and your favorite toppings for a power‑packed bowl.

Author
Maskal Teff
Cook Time
30 minutes
Servings
4
Category

Dinner

Ingredients

  • 1 cup (200 g) Maskal Teff grain
  • 3 cups water
  • ¼ - ½ tsp salt, optional

Directions

  1. Toast teff over medium heat in a heavy saucepan. Stir until it starts to pop.
  2. Slowly add water, stir and bring to a gentle boil. Reduce the heat, cover the saucepan, and let simmer for about 20-30 minutes.
  3. Serve with your choice of toppings.