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Teff Pizza with Squash, Brussels Sprouts and Mushrooms

Author:

,

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Serves:

1 12" pizza

Author:

,

Serves:

1 12" pizza

Elevate your pizza night with Teff Pizza topped with Squash, Brussels Sprouts, and Mushrooms. This pizza, made with teff flour, is naturally gluten-free and features a flavorful combination of vegetables. Teff, an ancient grain from Ethiopia and Eritrea, provides essential amino acids and 7 grams of protein per serving. The nutty flavor of teff enhances the taste, creating a delicious and nutritious pizza that’s perfect for any occasion.

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For the crust

  1. Preheat oven to 350°F.
  2. Add teff flour, almond flour, tapioca flour, salt and baking powder to a large mixing bowl and stir to combine.
  3. In a separate bowl, stir together powdered chia, 2 tablespoons olive oil, apple cider vinegar, water and egg.
  4. Set aside for 15 minutes until it gels.
  5. Stir the wet ingredients into the dry ingredients and knead to form a smooth, pliable dough ball.
  6. Place the dough ball between two sheets of parchment paper, then roll out into a 12 inch disc, 1/4 inch thick.
  7. Gently tuck the edges under and pinch to form a crust.
  8. Brush crust with 1 tablespoon olive oil.
  9. Bake crust in a 350°F oven for 18 minutes, until firm and dry.

Toppings

  1. Increase oven to 375°F.
  2. On a baking sheet, spread out the squash and Brussels sprouts on separate halves. Drizzle with 1 teaspoon olive oil, toss, and sprinkle with smoked paprika, salt, pepper and maple syrup.
  3. Bake for 12 minutes, until squash is tender and Brussels sprouts are just beginning to brown.
  4. Spread minced garlic and more olive oil over the pre-baked crust, and squeeze the juice of 1/2 a lemon over top.
  5. Scatter the mushrooms, cooked squash and Brussels sprouts on top of the pizza.
  6. Add cheese, sage, and season with salt and pepper.
  7. Bake 5 minutes or until cheese is melted.
Beautiful Teff homemade pizza surrounded by ingredients

Ingredients

Teff Pizza Crust

Maskal Teff Flour

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  • 3/4 cup Maskal Teff® ivory flour
  • 3/4 cup almond flour
  • 1 cup tapioca flour
  • 1/2 tsp sea salt
  • 2 tsp baking powder
  • 1 tablespoon powdered chia
  • 3 tablespoons olive oil, divided
  • 2 tablespoons apple cider vinegar
  • 5 tablespoons water
  • 1 egg

Pizza Toppings

  • 1 cup delicata squash, sliced
  • 1 cup Brussels sprouts, quartered
  • Olive oil
  • 1/2 teaspoon smoked paprika
  • Salt
  • Pepper
  • 1/2 tablespoon maple syrup
  • 3 cloves garlic, minced
  • 1/2 lemon
  • 1/2 cup shiitake mushrooms, sliced
  • 3-4 oz goat gouda or vegan cheese, grated
  • Fresh sage leaves

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The Teff Company grows Maskal Teff in the western USA, a non-GMO gluten-free grain that’s a superfood full of high quality complex carbohydrates, proteins, minerals, and fiber. Teff is an ancient grain native to Ethiopia and Eritrea. Explore our website to learn more about teff. Learn how to make traditional injera or discover 100s of  teff recipes from breakfasts to desserts.

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